Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet, or being late all the time are typical of your personality. These behaviors could be a sign of adult ADHD.
Family physicians often miss ADD in adults. add symptoms in adults with ADD often have comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.
1. You have a difficult time Concentrating
Finding it difficult to concentrate could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, including removing distractions or taking medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. They can be manifested as a general agitation or feeling anxious. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These actions could cause you to miss important information or make it more difficult for others to comprehend what you mean.
You might also discover that you're often forgetful, particularly about things like appointments, tasks and other obligations. You could be procrastinating by staying up late to complete school assignments or complete an assignment a day or two before the due date. These tendencies can seem like normal traits of a person that won't change. However, when they're affecting your interactions and work it could mean that you have ADD.
3. You Are Always Late
If you are always running late and find yourself making excuses, this could be a sign that you're dealing with an adult addition. Time management expert Carmel Moore says that people who are consistently late may be driven by the need to rush or are impulsive and don't think about the amount of time it takes to travel from point A to point B. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You're having trouble managing your time
Many adults have carried this trait from the time they were children. It could be a character trait that you can't change. Maybe you are still putting off responding to messages via text or calling people to return calls. You may always be late to work or for other reasons. If these actions are causing disruption in your life, it could be a sign of an adult add. Putting off things can lead to depression and anxiety or even burnout.
5. You have a hard time keeping track of your time
You might think that your procrastination issues from high school have passed, but these patterns can linger throughout adulthood. If you are constantly losing things or leaving them out in plain sight this could be a sign you're in need of improving your organizational skills. Also, if you find yourself always hitting snooze on your alarm, only to forget to make sure the family cat is fed, or are continually putting off completing tasks due until they're right up against the deadline, these behaviours may be a sign of adult ADHD. It is important to deal with these issues before they affect your relationships and career, as well as your mental health. Help is on the way. You can get back on track with a just a few adjustments to your routine!